THE 3:1 SESSIONS
All studio sessions are Reformer x Tower, limited to 3 people and programmed for 45 minutes. Each session takes a form-driven, athletic approach to Pilates, challenging the entire body—core, glutes, arms, back, and legs. Classes are accessible to all levels, with tailored modifications for beginners and progressive variations for intermediate to advanced clients. Expect dynamic use of small props such as the pilates ball, resistance bands, hand weights, and the fitness circle to elevate your workout.
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All levels are welcome.
Beginner to advanced. We’re here you. Since we have an intimate 3:1 class size, it allows for a instruction to cater to a wide range of modifications and variations. We’ll always adapt and teach to the appropriate level to give you a well-rounded workout. ☺︎
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Where to park.
There is street parking available on Homer Street directly in front of the studio (2 hour metered zone, free parking before 9am). Alternatively, if you are arriving via transit, we are short 3 min walk from Yaletown SkyTrain station.
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Arrive 5-10 min before class.
First timers: we ask that you arrive at least 5-10 min before your first session for your equipment orientation. Once the class starts, we have a 5 min grace period for late arrivals. After which point, late entry won’t be permitted, out of respect for those already in class.
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Wear your grip socks!
For everyone’s hygiene and safety, we require grip socks in the studio at all times during sessions. Please bring them with you, or you may purchase a pair in the studio. If you need to buy a pair here, make sure to arrive a few minutes early!
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How to find the studio.
The entrance is located on Homer Street in between Hundy and Brix & Mortar (our street signage is limited). We’re tucked away, on the second-floor, so you will enter → make a left at the top of the stairs → then a right down the hallway → voilà, you’re there.
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Use buzzer (press: 280).
The building will be locked and require you to use the buzzer at the front door (press: 280). We ask that you wait to use the buzzer until 10 minutes before class. If you have any issues, please give us a call directly before class begins at 604-566-3535.
